SUNRISE TAEKWONDO
SUNRISE TAEKWONDO

Our Programs and Classes

Little Tiger Program

If you are looking for a fun, new activity for your 4 or 5-year old child, consider SUNRISE TAEKWONDO Little Tigers martial arts classes for preschoolers and kindergarteners. Specially designed for young children, our martial arts classes will keep your son or daughter excited to come to class every time.

 

At Sunrise Taekwondo, we provide preschoolers and kindergarteners:

  • Increased focus and self-control
  • A structured learning environment
  • Patient and enthusiastic instructors
  • An early introduction to exercise for building life-long healthy habits
  • A great outlet to burn off excess energy

We understand the unique challenges preschool and kindergarten age children present to both parents and teachers. Through Taekwondo training your child will gain greater focus, which will carry over to home and school life.

Black Belt Club—For Beginners

We offer a Black Belt Club for beginners, meaning you’ll start at the White Belt level and progress up through to Black Belt, with Level tests every two months. This program is available for children (age 6 and above) through adults to build a strong foundation in martial arts, self-discipline, goal setting, respect, focus, self-defense, and more.

 

For teens and adults, Taekwondo instruction is combined with a rigorous physical training to increase your agility, strength, flexibility and mental keenness.

 

Levels:

  • Level 1: White/Senior White
  • Level 2: Junior Purple/Purple/Senior Purple
  • Level 3: Junior Green/Green/Senior Green
  • Level 4: Junior Blue/Blue/Senior Blue
  • Level 5: Junior Red/Red/Senior Red
  • Junior Black/Black Belt

 

At each level, you will learn a 9-movement technique, 1-step sparring skills, a poomsae, kicking, terminology, and a self-defense move. Find the specific requirements for level testing here.

Black Belt Club—For Intermediate & Advanced

Did you start on your journey to a black belt at a different studio and want to continue? No problem! You can start at SUNRISE TAEKWONDO at the level you’re currently at. See details of levels above (under "Beginners" section). 

Current Black Belts

At SUNRISE TAEKWONDO, once you achieve your Black Belt, that is just the beginning of another journey! Join with other Black Belt students to train, learn, and hone your martial arts skills.

 

The Black Belt ranks in Taekwondo consist of ten ranks. Each rank is called a dan or "degree" (as in "third dan" or "third-degree black belt"). Numbering begins at 1st dan (the lowest black-belt rank) and counts upward for higher ranks.

 

Promotion testing happens twice a year, where students will demonstrate their proficiency in various aspects before Master Lee and/or other local Taekwondo Masters. At SUNRISE TAEKWONDO, many students who are Black Belts take additional leadership classes and lead classes of lower-level students. To achieve the title of “Master,” a student must be a 4th dan or higher.

Demo Team

SUNRISE TAEKWONDO has a Demo Team which competes at Regional Tournaments and does exhibitions at schools and community events. Any student at SUNRISE TAEKWONDO can audition for Demo Team. Practice sessions will vary depending on the season and what competitions and exhibitions are coming up. Inquire at the studio for more information.

Sparring Class

This class is for all students above yellow belt level. Students will be engaged in contact sparring during this class, which means that they will actually be kicking and punching each other. Sparring gear is required to be worn when participating in sparring. Inquire with one of the Masters or Instructors for more information on what you will need to do sparring.

 

 

Costs will vary depending on what program you are in, with discounts for family members. All programs can be paid for on an ongoing monthly basis, with easy direct deposit billing and payment schedules. Not sure if Taekwondo is for you? Sign up for our Evaluation Course for $69 and you will receive a dobak (uniform) and 2 weeks of classes so you can give the program a chance. At the end of the two weeks, you will have the opportunity to continue on if you desire.

 

Please speak with Master Lee for details on the pricing and costs for you and/or your family. Call or text him at (503) 292-1037, or fill out the form below.

 

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Our contact info

Phone: 1 503 292-10371 503 292-1037

E-mail: info@tkdsunrise.com

6547 SW Beaverton-Hillsdale Hwy

Portland, Oregon 97225

 

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